Joey Molloy 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 123 |
March 21, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 28 | 148 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 144 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 148 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | 151 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 150 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 150 |
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Workout Graph
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