Joey Molloy 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 122 |
May 04, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 28 | 135 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 | 126 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 | 110 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 | 116 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 | 164 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 | 163 |
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Workout Graph
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