Joey Molloy 5000m row
5,000m
Meters
19:33.8
Time
1:57.3
Pace
337
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 122 |
May 07, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 27 | 159 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 148 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 27 | 157 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 27 | 160 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 28 | 163 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 29 | 170 |
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Workout Graph
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