Joey Molloy 5000m row
5,000m
Meters
19:39.0
Time
1:57.9
Pace
336
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 122 |
May 10, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 29 | 161 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 | 153 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 29 | 158 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 29 | 162 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 29 | 164 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 30 | 171 |
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Workout Graph
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