Joey Molloy 500m row
500m
Meters
1:38.7
Time
1:38.7
Pace
40
Calories
151
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 123 |
May 23, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | 151 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 133 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 34 | 151 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 34 | 155 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 | 159 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 160 |
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Workout Graph
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