Joey Molloy 5000m row
5,000m
Meters
19:06.2
Time
1:54.6
Pace
348
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 123 |
May 26, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 29 | 152 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | 154 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 29 | 159 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 29 | 114 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 28 | 165 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 30 | 168 |
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Workout Graph
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