Joey Molloy 30:00 row
7,679m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
164
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 120 |
May 28, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679m | 1:57.2 | 217 | 1048 | 29 | 164 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 29 | 155 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 | 163 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 | 166 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 29 | 166 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 29 | 174 |
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Workout Graph
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