Joey Molloy 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
112
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 122 |
July 07, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 27 | 112 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 27 | 156 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | 127 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | 136 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 27 | 73 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 | 72 |
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Workout Graph
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