Joey Molloy 30:00 row
7,700m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
119
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 122 |
July 10, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 28 | 119 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 29 | 89 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 29 | 61 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 | 158 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 28 | 127 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 29 | 162 |
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Workout Graph
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