Joey Molloy 30:00 row
7,741m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
43
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 121 |
July 15, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,741m | 1:56.2 | 223 | 1066 | 29 | 43 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 30 | 71 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 30 | 54 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 29 | 30 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 30 | 31 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 | 31 |
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Workout Graph
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