Joey Molloy 30:00 row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
523
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 121 |
July 18, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 29 | 138 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 | 151 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 | 155 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 | 143 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 29 | 154 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 30 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.