Joey Molloy 30:00 row
7,698m
Meters
30:00.0
Time
1:56.9
Pace
523
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 121 |
August 10, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,698m | 1:56.9 | 219 | 1053 | 30 | 149 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 31 | 154 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 | 150 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 30 | 149 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 | 160 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 31 | 136 |
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Workout Graph
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