Joey Molloy 10:00 row
2,600
Meters
10:00.0
Time
1:55.3
Pace
179
Calories
106
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 120 |
August 11, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 179 | 30 | 106 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 30 | 116 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 30 | 132 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 31 | 119 |
| 8:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 31 | 90 |
| 10:00.0 | 542 | 1:50.7 | 258 | 1187 | 39 | 31 | 74 |
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Workout Graph
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