Joey Molloy 30:00 row
7,469m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 120 |
August 11, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,469m | 2:00.4 | 200 | 988 | 29 | 143 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 | 139 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 | 152 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 | 134 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 | 151 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 | 141 |
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Workout Graph
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