Joey Molloy 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
440
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 122 |
August 31, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 26 | 151 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 134 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 149 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 151 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 153 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 161 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 161 |
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Workout Graph
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