Joey Molloy 5000m row
5,000m
Meters
19:38.9
Time
1:57.8
Pace
332
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 120 |
September 08, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 30 | 161 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 148 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 30 | 153 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 30 | 158 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 30 | 159 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 30 | 163 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 30 | 164 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 30 | 166 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 29 | 166 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 30 | 169 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 30 | 170 |
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Workout Graph
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