Joey Molloy 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 123 |
September 12, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 29 | 158 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 | 150 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 | 157 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | 160 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 160 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 | 161 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 | 165 |
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Workout Graph
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