Joey Molloy 5000m row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
335
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 121 |
September 23, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 29 | 159 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 148 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 30 | 155 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 30 | 157 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 157 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 29 | 159 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 29 | 159 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 29 | 161 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 29 | 164 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 29 | 166 |
| 1:51.5 | 5,000m | 1:51.5 | 252 | 1168 | 31 | 171 |
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Workout Graph
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