Joey Molloy 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 121 |
September 29, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 28 | 149 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 | 141 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 | 150 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 29 | 151 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 153 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 152 |
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Workout Graph
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