Joey Molloy 30:00 row
7,683m
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
163
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 122 |
October 23, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,683m | 1:57.1 | 218 | 1049 | 29 | 163 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 30 | 157 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 30 | 162 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 | 163 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 29 | 166 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 29 | 169 |
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Workout Graph
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