Joey Molloy 20:00 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
244
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 124 |
October 31, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 26 | 135 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 135 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 26 | 139 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | 134 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 26 | 134 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 26 | 135 |
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Workout Graph
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