Joey Molloy 15:00 row
3,255m
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 128 |
November 11, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 25 | 144 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 142 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 143 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 144 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 147 |
| 15:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 145 |
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Workout Graph
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