Joey Molloy 20:00 row
4,399m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 125 |
November 13, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 26 | 145 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 149 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 148 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 145 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | 143 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.