Joey Molloy 20:00 row
4,250m
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 123 |
November 15, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 23 | 138 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 142 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 140 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | 137 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 135 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 137 |
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Workout Graph
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