Joey Molloy 20:00 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 125 |
November 22, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 25 | 152 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 151 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | 151 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | 150 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 154 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 158 |
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Workout Graph
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