Joey Molloy 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 121 |
November 30, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 22 | 150 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 | 147 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 152 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 150 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 150 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 | 152 |
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Workout Graph
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