Joey Molloy 30:00 row
7,669m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 127 |
December 02, 2024 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 28 | 159 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 28 | 153 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | 156 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 | 160 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 | 162 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 29 | 167 |
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Workout Graph
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