Joey Molloy 10:00 row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
127
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 120 |
December 04, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 23 | 148 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 144 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 147 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 151 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 145 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 154 |
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Workout Graph
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