Joey Molloy 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 118 |
December 06, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 29 | 160 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 | 153 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 | 157 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 | 158 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 | 164 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 30 | 170 |
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Workout Graph
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