Joey Molloy 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 116 |
January 05, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 28 | 164 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 28 | 155 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 29 | 163 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 29 | 168 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 28 | 163 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 28 | 173 |
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Workout Graph
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