Joey Molloy 20:00 row
5,074
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 115 |
January 27, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 28 | 158 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 147 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 151 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 154 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 156 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 158 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 158 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 162 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 162 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 165 |
| 20:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 173 |
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Workout Graph
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