Mike Sullivan 5000m row
5,000m
Meters
17:56.1
Time
1:47.6
Pace
376
Calories
187
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 131 |
March 01, 2023 18:50:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 5,000m | 1:47.6 | 281 | 1266 | 25 | 187 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 26 | 183 |
| 3:35.4 | 2,000m | 1:47.7 | 280 | 1264 | 25 | 186 |
| 3:37.1 | 3,000m | 1:48.5 | 274 | 1241 | 25 | 187 |
| 3:38.5 | 4,000m | 1:49.2 | 268 | 1223 | 25 | 188 |
| 3:32.3 | 5,000m | 1:46.1 | 293 | 1307 | 25 | 192 |
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