Steve Blake v3:00/2:00r...5 row
3,748
Meters
19:00.0
Time
2:32.0
Pace
203
Calories
150
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 29:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 108 |
May 28, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,748 | 2:32.0 | 100 | 642 | 22 | 150 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | 139 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 22 | 158 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 22 | 153 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 23 | 153 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | 151 | |
| r: 2:00 | 68 | ||||||
| r755 |
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Workout Graph
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