Steve Blake 1000m row
1,000
Meters
4:37.0
Time
2:18.5
Pace
55
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 107 |
June 03, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 24 | 141 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 23 | 111 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 24 | 141 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 24 | 151 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 26 | |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 28 | 162 |
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Workout Graph
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