Steve Blake 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 111 |
July 02, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | 29 | 142 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 28 | 104 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 27 | 140 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 31 | 150 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 31 | 155 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 30 | 162 |
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Workout Graph
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