Steve Blake 15:00 row
2,964
Meters
15:00.0
Time
2:31.8
Pace
158
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 127 |
July 28, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,964 | 2:31.8 | 100 | 644 | 158 | 20 | 134 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 21 | 130 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 20 | 132 |
| 9:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 20 | 128 |
| 12:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 21 | 141 |
| 15:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 22 | 143 |
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Workout Graph
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