Steve Blake 497m row
497
Meters
2:57.3
Time
2:58.3
Pace
24
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 124 |
August 12, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.3 | 497 | 2:58.3 | 62 | 512 | 24 | 23 | 132 |
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 5 | 24 | 134 |
| 0:34.2 | 200 | 2:51.0 | 70 | 540 | 5 | 25 | 137 |
| 0:35.4 | 300 | 2:57.0 | 63 | 517 | 5 | 24 | 130 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 5 | 23 | 129 |
| 0:33.4 | 497 | 2:52.1 | 69 | 536 | 4 | 22 | 131 |
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Workout Graph
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