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Steve Blake v0:20/0:10r...24 row

1,671

Meters

8:00.0

Time

2:23.6

Pace

98

Calories

Rest Distance1,642
Rest Time11:40.0
Overall Distance3,313
Overall Time19:40.0
Average Watts118
Calories Per Hour735
Stroke Rate26
Stroke Count445
Drag Factor119

August 26, 2025 07:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,671 2:23.6 118 735 26
0:20.0 65 2:33.8 96 720 27
r: 0:10 35
0:20.0 74 2:15.1 142 720 27
r: 0:10 29
0:20.0 76 2:11.5 154 900 30
r: 0:10 18
0:20.0 40 4:10.0 22 360 18
r: 0:10 28
0:20.0 72 2:18.8 131 720 27
r: 0:10 29
0:20.0 72 2:18.8 131 720 24
r: 0:10 29
0:20.0 74 2:15.1 142 720 27
r: 0:10 29
0:20.0 76 2:11.5 154 900 27
r: 4:00 427
0:20.0 76 2:11.5 154 900 30
r: 0:10 29
0:20.0 76 2:11.5 154 720 27
r: 0:10 27
0:20.0 74 2:15.1 142 900 27
r: 0:10 27
0:20.0 73 2:16.9 136 720 27
r: 0:10 23
0:20.0 59 2:49.4 72 540 27
r: 0:10 26
0:20.0 73 2:16.9 136 720 27
r: 0:10 29
0:20.0 73 2:16.9 136 900 27
r: 0:10 26
0:20.0 75 2:13.3 148 720 30
r: 4:00 623
0:20.0 49 3:24.0 41 540 24
r: 0:10 26
0:20.0 67 2:29.2 105 540 27
r: 0:10 33
0:20.0 78 2:08.2 166 900 27
r: 0:10 27
0:20.0 76 2:11.5 154 900 27
r: 0:10 27
0:20.0 77 2:09.8 160 900 27
r: 0:10 25
0:20.0 66 2:31.5 101 540 27
r: 0:10 21
0:20.0 70 2:22.8 120 720 27
r: 0:10 22
0:20.0 62 2:41.2 83 720 24
r: 0:10 27
r1,642

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Workout Graph

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