Steve Blake v2:00/1:00r...7 row
3,444
Meters
17:00.0
Time
2:28.0
Pace
193
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 119 |
August 27, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,444 | 2:28.0 | 108 | 681 | 23 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 23 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 23 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 750 | 23 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 23 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 680 | 23 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 22 | |
| r: 1:00 | 124 | |||||
| r829 |
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Workout Graph
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