Steve Blake 9x500m/1:00r row
4,500
Meters
22:32.6
Time
2:30.2
Pace
249
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 31:32.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 134 |
August 28, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 4,500 | 2:30.2 | 103 | 662 | 22 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 605 | 22 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 680 | 23 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 23 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 22 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 731 | 24 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 675 | 23 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 683 | 23 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 23 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 23 | |
| r1,020 |
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Workout Graph
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