Steve Blake 1000m row
1,000
Meters
4:59.8
Time
2:29.9
Pace
55
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 114 |
September 15, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 55 | 24 | 131 |
| 1:03.7 | 200 | 2:39.2 | 87 | 621 | 11 | 23 | 116 |
| 1:01.7 | 400 | 2:34.2 | 95 | 641 | 11 | 24 | 125 |
| 1:00.2 | 600 | 2:30.5 | 103 | 657 | 11 | 24 | 130 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 25 | 139 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 699 | 11 | 25 | 148 |
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Workout Graph
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