Steve Blake 3000m row
3,000
Meters
15:04.7
Time
2:30.7
Pace
165
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 113 |
September 29, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,000 | 2:30.7 | 102 | 656 | 165 | 23 |
| 3:07.5 | 600 | 2:36.2 | 92 | 614 | 32 | 23 |
| 3:03.1 | 1,200 | 2:32.5 | 99 | 648 | 33 | 23 |
| 2:54.0 | 1,800 | 2:25.0 | 115 | 703 | 34 | 23 |
| 3:00.6 | 2,400 | 2:30.5 | 103 | 657 | 33 | 23 |
| 2:59.6 | 3,000 | 2:29.6 | 104 | 661 | 33 | 24 |
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Workout Graph
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