Steve Blake v6:00/2:00r...6 row
2,781
Meters
15:00.0
Time
2:41.8
Pace
148
Calories
123
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 108 |
May 26, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,781 | 2:41.8 | 83 | 592 | 21 | 123 | |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 560 | 21 | 116 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 22 | 128 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 620 | 20 | 128 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 23 | 127 | |
| r: 2:00 | 231 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 120 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 540 | 20 | 120 | |
| r: 2:00 | 73 | ||||||
| r966 |
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Workout Graph
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