Steve Blake v1:00/1:00r...12 row
2,701
Meters
12:00.0
Time
2:13.2
Pace
165
Calories
149
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 112 |
June 20, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,701 | 2:13.2 | 148 | 825 | 23 | 149 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 21 | 122 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 134 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 23 | 138 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 28 | 154 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | 161 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 25 | 162 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 24 | 153 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 24 | 148 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 155 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 24 | 154 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 26 | 155 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 161 | |
| r: 1:00 | 14 | ||||||
| r1,339 |
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Workout Graph
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