Steve Blake v2:00/2:00r...5 row
2,950
Meters
14:00.0
Time
2:22.3
Pace
170
Calories
145
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 114 |
June 23, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,950 | 2:22.3 | 121 | 728 | 23 | 145 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 23 | 125 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 23 | 144 | |
| r: 2:00 | 114 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 690 | 23 | 148 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 24 | 153 | |
| r: 2:00 | 157 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 25 | 159 | |
| r: 2:00 | 61 | ||||||
| r746 |
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Workout Graph
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