Steve Blake v500m/2:00r...5 row
2,500
Meters
11:21.2
Time
2:16.2
Pace
149
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 21:21.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 111 |
June 24, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 2,500 | 2:16.2 | 138 | 787 | 23 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | |
| r: 2:00 | 250 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 837 | 22 | |
| r: 2:00 | 106 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 908 | 25 | |
| r: 2:00 | 108 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 24 | |
| r: 2:00 | 152 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 24 | |
| r: 2:00 | 9 | |||||
| r625 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.