Steve Blake 3:05 row
503
Meters
3:05.5
Time
3:04.3
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 112 |
June 24, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.5 | 503 | 3:04.3 | 56 | 485 | 25 | 24 |
| 3:05.5 | 503 | 3:04.3 | 56 | 485 | 25 | 24 |
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Workout Graph
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