Steve Blake v1:00/1:00r...6 row
4,196
Meters
21:00.0
Time
2:30.1
Pace
237
Calories
140
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 115 |
June 30, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,196 | 2:30.1 | 103 | 677 | 22 | 140 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 | 120 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 630 | 21 | 126 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 23 | 145 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 720 | 23 | 151 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 672 | 23 | 152 | |
| r: 1:00 | 42 | ||||||
| 6:00.0 | 1,181 | 2:32.4 | 99 | 650 | 23 | 150 | |
| r: 1:00 | 7 | ||||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.