Steve Blake 5:00 row
857
Meters
5:00.0
Time
2:55.0
Pace
44
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 114 |
July 02, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 19 | 110 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 | 106 |
| 2:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 20 | 109 |
| 3:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 19 | 109 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 116 |
| 5:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 | 113 |
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Workout Graph
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