Steve Blake v3:30/r...5 row
3,320
Meters
17:30.0
Time
2:38.1
Pace
183
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,320 |
| Overall Time | 17:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 112 |
July 07, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,320 | 2:38.1 | 89 | 627 | 23 | 139 |
| 3:30.0 | 702 | 2:29.5 | 105 | 685 | 24 | 139 |
| 3:30.0 | 655 | 2:40.3 | 85 | 617 | 23 | 133 |
| 3:30.0 | 643 | 2:43.2 | 80 | 600 | 22 | 139 |
| 3:30.0 | 654 | 2:40.5 | 85 | 617 | 23 | 145 |
| 3:30.0 | 667 | 2:37.4 | 90 | 617 | 23 | 142 |
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Workout Graph
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